Blog
05/01/2019
Since 1949, May has been known as Mental Health Awareness Month. According to National Institute of Mental Health mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may […]
11/15/2019
Taking the first step to seeking help can seem intimidating. With any new beginning there is always a process. I remember being pregnant for the first time and initially feeling excited. That excitement quickly turned into feeling anxious, then afraid. […]
09/08/2020
When life presents us with a situation, we usually decide what meaning that situation has for us almost immediately. What happens is that we “frame” the situation. The good news is that we don’t have to continue viewing it in that […]
09/17/2020
Change is hard! I think about my own personal struggles with change and it was tough! Change is defined as to make different in some particular way or the act, process, or result of changing. The mention of the word […]
09/03/2024
Depression can feel like a heavy weight, making even the simplest tasks seem daunting. However, engaging in certain activities can play a significant role in alleviating symptoms and improving your overall well-being. Whether you’re managing mild to moderate depression or […]