Understanding the Process of Change
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Change is hard! I think about my own personal struggles with change and it was tough! Change is defined as to make different in some particular way or the act, process, or result of changing. The mention of the word change can cause some to feel uncomfortable or afraid. I work with a lot of couples who have a difficult time making personal changes that will benefit their marriage. I often let them know that changing certain behaviors is not a quick-fix it’s a process. Understanding that change is a process and that it does not always occur in a straight line can help an individual use it has a learning opportunity.
The Transtheoretical Model (TTM), created by James Prochaska and Carlo DiClemente identifies various stages through which individuals move when attempting to adjust old habits or form new behaviors.
Pre-Contemplation Stage:
Individuals in this stage may be aware of the problem but have no intention of changing or altering their behavior. They defend and normalize their behaviors.
Contemplation Stage:
In this stage the individual is developing insight and awareness and starting to consider making a change.
Preparation Stage:
At this stage, individuals start making small steps towards the behavioral change. They start to develop confidence and utilize tools that are discussed in session.
Action Stage:
At this stage you are building momentum. At this point you have made adjustments to your relationships, environments, and perhaps even to yourself in order to further the change you desire.
Maintenance Stage:
By the time you reach this stage it has been about 6 months. The focus is now on maintaining the new learned behavior. Coping strategies are strengthened to ensure that maintenance is sustained.
My role is to meet you where you at and assist you in making behavioral changes to meet your goal. The most important thing to remember is to be patient with the process and cheer yourself on when you start to notice some progress.
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